Six Easy Ways To Get Your Body Back After Having A Baby

As a mother, you will need to dedicate a lot of time to researching on how to give your child the best care. You will also spend more time and resources shopping so that he never lacks anything. And once you deliver the joy of holding the child in your arms does not compare to anything. However, a few weeks after delivery you will have to face the reality of just how much weight you have put on.

Whereas some moms are good at ignoring the extra pounds and focusing on their baby, for most others, it can be depressing, and they will not even want to look at their body. And watching the speed at which celebrity moms shed off the extra pounds makes you feel worse than before. But, this should instead act as an encouragement because it shows that it is possible to lose the baby fat. Here are some easy ways to do it.

1. Move Around and Do Some Light Exercises​

Get Your Body Back After Having A Baby

It is crucial for all moms to allow their bodies enough time to heal after childbirth. For vaginal delivery, four to six weeks should be sufficient, but for those that deliver through C-section, it might take longer than this. However, this healing time does not mean that it is okay to just sit all day long with your baby on the couch or bed. If you are serious about shedding the pregnancy pounds, you have to move around.

Once you get your energy back and your wounds heal you should start doing some light exercises. Regular walks to the park with the baby in a stroller can be very helpful when trying to shed off the extra pounds. You can also do some simple yoga poses in the house for a few minutes or even dance because burning a few calories is better than not burning any. Also if you have the time doing cardio is an excellent idea.

2. Breastfeeding Is An Excellent Idea​


Breastfeeding can burn up to 800 calories per day. As unbelievable as this might sound it is a fact. The calories that you burn when breastfeeding are equal to what you would need to use up when running for about six miles. Also breastfeeding will ensure that you can burn calories without reducing the amount of food that you eat or changing your diet.

Breastfeeding will also help in the contraction the uterus, and so you can expect it to return to its normal size fast. Although your baby will get the most benefits from breastfeeding, you will also gain a lot. And so it is an excellent idea to breastfeed exclusively for at least the first six months. If you have to return to work, storing your breastmilk in the best breast milk storage bags is the best way to keep breastmilk supply up as well as help your baby continue to get benefits from breastmilk.

3. ​A Postpartum Belly Wrap Is Also Very Helpful

A best postpartum girdle is the great gift that you can get after childbirth because it will be very useful as you try to regain your old body. Wearing the belly wrap will help to flatten your tummy and hips faster than anything else. However, it is vital to know when to start wearing it, and for this, you will need to talk to your doctor. In most instances, moms can start wearing one a few weeks after delivery, but for some cases such as those that go through C-section, it will be longer before it is safe for them to wear one.​

Other Benefits of the Postpartum Belly Wrap​:

  • It will help to straighten your spine.
  • The corset will help with lower back pain.
  • Moms that wear it will regain their normal posture fast.
  • It is useful in boosting a mom’s self-esteem and confidence.
  • The girdle can aid in healing the C-section wound by keeping the stitches intact.

4. Make Sure You Eat Right

ways to get better sleep during pregnancy

The fact that you need food to produce enough milk for your newborn does not mean you can eat or snack on any food. What you eat after delivery will determine how fast you shed off the extra fat and so you should be extra keen with your diet. To make sure that you get your old body back fast your diet should consist of whole grains, lean meat and plenty of fruits and vegetables.

It is important to avoid foods with empty calories like sodas because they will only make you gain weight and will not provide any nutritional value to you or your infant. If you must snack on anything, you should avoid processed bites with a lot of refined sugar and fats. Instead, you should go for things like vegetable salads and fruit smoothies because they are healthy and also tasty.

5. Drink Plenty Of Water​

get your shape back after child birth

Besides from food, your body will also need a lot of water to produce milk for the baby. Staying hydrated is vital, and this is not only for milk production but because water will speed up the weight loss process. Water contributes to speeding up your metabolism which is vital when trying to shed some weight and it will also reduce the urge to eat all the time because it keeps the belly full.

Most moms will not always remember to drink enough water. Always having some water around is a good way to ensure you take enough. In fact, if you always have a water bottle you will drink a lot of water without realizing it.

6. Try To Get Some Sleep​

get in shape after baby

Good sleep is not easy to come by with a new baby but as elusive as it might be you need enough of it if you want to get your pre-pregnancy body back. If you do not snooze enough, you will always be tired, and this means that your metabolism will slow down and so you will not feel like exercising or even moving around. Also, the tiredness that comes with sleeplessness increases your likelihood of eating unhealthy comfort foods.

As hard as it might be to get a decent amount of sleep with a baby, it is still possible. One of the best ways is to sleep when he sleeps. Also, you can ask your partner to take care of the baby for a few hours at night and over the weekend so that you can get some sleep.


Pregnancy comes with many changes, and weight gain is one of the key ones. Once you give birth, you will want your old body back, and the six tips above will help you get it back. However, it is vital for a mom to be patient because it is not possible to lose the baby fat overnight. Moms should also not let any slow progress weigh them down. It is important to stay motivated because with the right attitude and effort you will have your old body back eventually.​